By Alex Carrington, Travel Editor at 247 Packing List · Last updated: ·

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Backpacking Southeast Asia Packing List

The classic Southeast Asia backpacking circuit — Thailand, Vietnam, Cambodia, Laos, Indonesia — is one of the world's great travel experiences. Packing light is essential: you'll move frequently, storage is limited, and everything is replaceable cheaply on the road.

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Frequently Asked Questions

How big a backpack do I need for Southeast Asia?

40–55 litres is the sweet spot. Bigger and it becomes a burden on local transport and tight hostel stairs. Smaller and you'll struggle with laundry between washes. Front-loading (clamshell opening) backpacks are easier to pack and access than top-loaders. A smaller 10–15L daypack that attaches to the front is useful for daily sightseeing.

Should I take USD to Southeast Asia?

Yes — USD is widely accepted as a secondary currency in Cambodia (almost entirely USD-based), Vietnam, Laos and Myanmar. In Thailand and Indonesia, local currency is preferred but USD exchanges easily. Take a supply of clean, unfolded USD bills (post-2006 printing) — damaged or old notes are sometimes refused.

Is it safe to eat street food in Southeast Asia?

Generally yes — and it's some of the best food you'll eat. The rule of thumb: busy stalls with high turnover are safer than quiet ones. Food cooked fresh in front of you is safer than pre-cooked food sitting out. Avoid salads washed in tap water. Your stomach will need a week or so to adapt — mild stomach issues in the first week are almost universal.

Alex Carrington is the travel editor at 247 Packing List, building destination and trip-type packing guides from flight-delay experience, family trips and a lot of over-packed suitcases. Every list on this site is cross-checked against the destination's actual climate and airline baggage rules before publishing.