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✅ Essentials Checklist
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👕 Clothing Checklist
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Frequently Asked Questions
What fabrics are best for hot weather travel?
Linen is the gold standard — breathable, quick-drying and gets softer with wear. Cotton is good but takes longer to dry when wet with sweat. Bamboo fabric is increasingly popular for its softness and moisture-wicking. Merino wool is counterintuitively excellent — it regulates temperature, resists odour and dries quickly. Avoid polyester and nylon for daily wear in heat — they trap sweat and develop odour quickly.
How do you avoid heat exhaustion on holiday?
Drink water before you feel thirsty — thirst is already a dehydration signal. Aim for light-coloured urine. Rest during the hottest part of the day (12–3pm) and plan activity for early morning and evening. Wear loose, light-coloured clothing. Add electrolytes if sweating heavily — water alone without salt replacement can cause hyponatraemia (low sodium). If you feel dizzy, headachy, or stop sweating in the heat, seek shade and medical attention immediately.
How much sunscreen should I pack?
More than you think. The standard application is a shot glass (35ml) for a full-body application. For a week's holiday applying twice daily, one person needs around 500ml. Buy some at your destination if needed — but budget resorts and remote locations charge a premium for good sunscreen. Bringing at least a 200ml bottle per person in your checked luggage is wise.
Not sure which suitcase size or clothing sizes you need? Check 247Sizing's luggage and clothing size guides before you pack.